Balance check

Five questions, no sign-in. Think of the last few weeks and answer from the gut.

Body: How much attention did your body get – sleep, exercise, rest? not at all a little some a lot very much

Mental health: How much room did you have for inner calm and breaks? not at all a little some a lot very much

Relationships: How much time and warmth went into people who matter to you? not at all a little some a lot very much

Impact: How much of what matters to you did you get going? not at all a little some a lot very much

Meaning: How much room was there for what gives you support and direction right now? not at all a little some a lot very much

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